Portfolio
articles + blog posts + media interviews
How Much Weight Can You Lose by Walking 2 Miles a Day?
Lose It!
Intermittent Fasting Study Questions Effectiveness
Fox News
Which Exercise Machine Burns the Most Calories?
Coach My Macros
The Truth About CLA Supplements and Weight Loss
Verywell Fit
How Long Should You Bulk For?
Coach My Macros
Why the 3 Planes of Motion Matter for Your Workout
Verywell Fit
How to Get Rid of Back Fat
Parade Magazine
4 Fattening Foods to Cut From Your Diet
She Finds
How to Track Macros for Beginners
Coach My Macros
20 Simple Ways to Lose Weight by Walking
MSN Body Network
How Long Should I Cut For?
Coach My Macros
Are Goal Weight Clothes Helpful or Harmful?
First For Women
Perfecting the Hip Thrust: Tips and Technique
Verywell Fit
9 Signs You're Not Getting Enough Protein
Muscle & Fitness
What Is Tower Running?
Nike
Macronutrients for Healthy Aging
Next Avenue
What Is Basal Metabolic Rate?
Verywell Fit
Decoding Nutrition and Weight Loss Scams
The Lisa Show - BYU Radio​
What 8 Fitness Experts Really Eat For Breakfast
Get Healthy U
How to Start Exercising for Beginners
LoveToKnow Health
9 Tricks to Jump-Start Weight Loss
The Healthy (Reader's Digest)
Truvia vs. Stevia: How They Compare
Verywell Health
What Are Macros?
Coach My Macros
The 6 Best Exercises for a Better Orgasm
Muscle & Fitness Hers​
5 Healthy Snacks (with recipes!)
Coach My Macros
Nutrition Tips to Fuel Your Workouts
Polar
40/30/30 Macros: Pros and Cons
Coach My Macros
17 Tips a Weight Loss Coach Won’t Tell You
The Healthy (Reader's Digest)
Micros and Macros: What's the Difference?
Coach My Macros
