Portfolio
articles + blog posts + media interviews
How to Track Macros for Beginners
Coach My Macros
20 Simple Ways to Lose Weight by Walking
MSN Body Network
Are Goal Weight Clothes Helpful or Harmful?
First For Women
Perfecting the Hip Thrust: Tips and Technique
Verywell Fit
9 Signs You're Not Getting Enough Protein
Muscle & Fitness
Should You Work Out as a Couple?
Verywell Fit
What Is Tower Running?
Nike
Macronutrients for Healthy Aging
Next Avenue
Risks of Bariatric Surgery: Is It Worth It?
Verywell Health
Decoding Nutrition and Weight Loss Scams
The Lisa Show - BYU Radio
Your Brain's Reaction When You're Hangry
Verywell Fit
What 8 Fitness Experts Really Eat For Breakfast
Get Healthy U
How to Start Exercising for Beginners
LoveToKnow Health
9 Tricks to Jump-Start Weight Loss
The Healthy (Reader's Digest)
Losing Weight After Menopause
Verywell Health
What Are Macros?
Coach My Macros
The 6 Best Exercises for a Better Orgasm
Muscle & Fitness Hers
5 Healthy Snacks (with recipes!)
Coach My Macros
Nutrition Tips to Fuel Your Workouts
Polar
40/30/30 Macros: Pros and Cons
Coach My Macros
17 Tips a Weight Loss Coach Won’t Tell You
The Healthy (Reader's Digest)
Micros and Macros: What's the Difference?
Coach My Macros