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Eat better, feel better, today! 

Macro Diet for Dummies teaches you how to track macronutrients for weight loss, muscle gain, or supercharged wellness. Macronutrients, also called macros, are the foundation of nutrition. By tracking your intake, you ensure that your body benefits from a balanced, healthy diet.

Macro Diet for Dummies is hands down the best macro book available for anyone who wants to gain the upper hand with nutrition.  First, you learn what macros are and why they matter. Then, follow a step-by-step guide to calculate your macros, prep macro meals, and enjoy a balanced diet without restriction. You’ll also find macro diet recipes, tips, and more!

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